Band-Aid Fixes I recently got a night guard to help me refrain from clenching my teeth while sleeping. Chronic jaw, neck, and shoulder pain had not
Restorative Practice to Help with Anxiety: The Swaddle, Part II
In one of my earlier post's this month, I shared a video on how to swaddle a loved one. Swaddling is typically part of the bedtime routine for
#EDAW2017: A Restorative Practice to Help Your Loved One Manage Anxiety
Eating Disorders and Emotions A common dilemma with eating disorders (EDs) is the difficulty one can have in identifying and interpreting their
#EDAW2017: From Disconnection to Awareness with Self Massage
Eating Disorders and Disconnection Eating disorders are often coping strategies to manage difficult feelings and/or experiences. And behaviours such
Jan 22nd Retreat for Women’s Health, Empowerment & Self-Care! Agenda & Contest Giveaway!!!
The Nourished Body Women's Wellness & Leadership Full Day Retreat is fast approaching and I can't wait! We're covering some interesting topics
Women’s Wellness & Leadership 1 Day Retreat
Seems like the holidays are wrapping up and a new year is upon us. It's the best time to prioritize you and find simple ways to take good care of