Can Reiki Help with Eating Disorders? The question of whether Reiki can help with eating disorders is one I have been recently asking myself. In
Under the Lilac Tree Kick Off for #EDAW2017
Welcome to Day 1 of Eating Disorders Awareness Week! Eating Disorders Awareness Week (EDAW) starts NOW! Welcome. And thanks for joining me. At this
Jan 22nd Retreat for Women’s Health, Empowerment & Self-Care! Agenda & Contest Giveaway!!!
The Nourished Body Women's Wellness & Leadership Full Day Retreat is fast approaching and I can't wait! We're covering some interesting topics
Women’s Wellness & Leadership 1 Day Retreat
Seems like the holidays are wrapping up and a new year is upon us. It's the best time to prioritize you and find simple ways to take good care of
A Case for Adding Restorative Yoga to Your Workplace Wellness Offerings
Are your colleagues suffering or close to burnout as a result of the compassion and support they provide to the clients they serve? Restorative Yoga
Reinventing the Afternoon Coffee-Break, Part II
In my last post, we talked about the issues with chronic siting. And now, here are some specific, quick and easy strategies to turn the afternoon