Define Me continues to offer classes, programs and events virtually, while the world slowly begins to reopen and recover from COVID19. These classes
Simply Restorative Series Returns January 2021
Join Tara as she revives the very popular Simply Restorative Series - in the comfort of your own home! Restorative Yoga is a fantastic tool to
*New Class Alert* Pilates-Restore Coming January 2021
If you’re looking for the best of both worlds in a movement class - building functional core strength AND making time for mind-body relaxation - this
It’s That Time of Year Again!
December is just around the corner... I know what you're thinking... OMG, we've barely gotten through Halloween yet! But every year, without
The Body Acceptance Series Part III: Putting Theory Into Practice
From Intention to Regular Practice Over the last few blogs, I've introduced you to some concepts for eating disorder recovery and healing. These
The Body Acceptance Series Part II: The WIIFM of Healing & Recovery
What's In It For Me (WIIFM)? WIIFM stands for "What's In It For Me". And it's most notably referenced in the marketing and selling of a product or