Define Me Wellness

Personal Training | Durham Region's Personal Training Destination

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30 Oct 2017

It’s That Time of Year Again!

December is just around the corner... I know what you're thinking... OMG, we've barely gotten through Halloween yet! But every year, without

07 Oct 2016

Food Policing in Schools: There’s a bigger problem we are failing to address

Last week, this article from the Toronto Star came out with regards to food policing in schools.  It highlighted the issue of some Durham Region

15 Sep 2016

Reiki Appointments Now Available, Pay What Feels Best

Looking for a complimentary practice to support your well-being but unsure of what is out there and/or what will work for you? Have you ever

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Latest Articles

  • *Limited Time Offer* 8-Week Personalized Training Package At A Reduced Summer Rate
  • FB Live Stream Feb 2nd for #EDAW2018
  • Chronic Pain & Stress: A Gateway to Embodied Living
  • It’s That Time of Year Again!
  • When One Door Opens…

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