Define Me Wellness

Personal Training | Durham Region's Personal Training Destination

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02 Feb 2017

#EDAW2017: Can Reiki Help with Eating Disorders?

Can Reiki Help with Eating Disorders? The question of whether Reiki can help with eating disorders is one I have been recently asking myself. In

01 Feb 2017

Under the Lilac Tree Kick Off for #EDAW2017

Welcome to Day 1 of Eating Disorders Awareness Week! Eating Disorders Awareness Week (EDAW) starts NOW! Welcome. And thanks for joining me. At this

11 Jan 2017

Jan 22nd Retreat for Women’s Health, Empowerment & Self-Care! Agenda & Contest Giveaway!!!

The Nourished Body Women's Wellness & Leadership Full Day Retreat is fast approaching and I can't wait!  We're covering some interesting topics

21 Dec 2016

Women’s Wellness & Leadership 1 Day Retreat

Seems like the holidays are wrapping up and a new year is upon us.  It's the best time to prioritize you and find simple ways to take good care of

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Latest Articles

  • *Limited Time Offer* 8-Week Personalized Training Package At A Reduced Summer Rate
  • FB Live Stream Feb 2nd for #EDAW2018
  • Chronic Pain & Stress: A Gateway to Embodied Living
  • It’s That Time of Year Again!
  • When One Door Opens…

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