In my last post, we talked about the issues with chronic siting. And now, here are some specific, quick and easy strategies to turn the afternoon
As someone who use to sit at an office desk for many hours per day, I remember what it was like. Deadlines loom, lunch and break times quickly pass;
This week's focus for Canada's Healthy Workplace Month (CHWM) is on creating a healthy and safe space to work with regards to employee mental health.
Last month, I had the opportunity to be in Chicago for an amazing conference led by ASDAH (Association for Size Diversity and Health). What was my