In my last post, we talked about the issues with chronic siting. And now, here are some specific, quick and easy strategies to turn the afternoon
Reinventing the Afternoon Coffee-Break, Part I
As someone who use to sit at an office desk for many hours per day, I remember what it was like. Deadlines loom, lunch and break times quickly pass;
CHWM Series Week One: Psychological Safety in the Workplace
This week's focus for Canada's Healthy Workplace Month (CHWM) is on creating a healthy and safe space to work with regards to employee mental health.
Top 5 Take-aways: A Health At Every Size Conference Report
Last month, I had the opportunity to be in Chicago for an amazing conference led by ASDAH (Association for Size Diversity and Health). What was my