Define Me Wellness

Personal Training | Durham Region's Personal Training Destination

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04 Mar 2017

Neutralizing the Body Experience: From self-love to body hatred and everything in between

Let's Talk About Self-Love for a Moment... Over the last several years, there's been a lot of talk about loving yourself in the body-positive

11 Jan 2017

Jan 22nd Retreat for Women’s Health, Empowerment & Self-Care! Agenda & Contest Giveaway!!!

The Nourished Body Women's Wellness & Leadership Full Day Retreat is fast approaching and I can't wait!  We're covering some interesting topics

21 Dec 2016

Women’s Wellness & Leadership 1 Day Retreat

Seems like the holidays are wrapping up and a new year is upon us.  It's the best time to prioritize you and find simple ways to take good care of

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Latest Articles

  • *Limited Time Offer* 8-Week Personalized Training Package At A Reduced Summer Rate
  • FB Live Stream Feb 2nd for #EDAW2018
  • Chronic Pain & Stress: A Gateway to Embodied Living
  • It’s That Time of Year Again!
  • When One Door Opens…

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