Define Me Wellness

Personal Training | Durham Region's Personal Training Destination

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    • Michelle Pitman, RSSW, Yoga Instructor (she/her)
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12 Oct 2016

A Case for Adding Restorative Yoga to Your Workplace Wellness Offerings

Are your colleagues suffering or close to burnout as a result of the compassion and support they provide to the clients they serve?  Restorative Yoga

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Latest Articles

  • Simply Restorative Series Returns January 2021
  • *New Class Alert* Pilates-Restore Coming January 2021
  • 44 Ways to Practice Self-Compassion
  • World Eating Disorders Action Day is Here! June 2nd, 2019
  • Leveraging Your Strengths and Embracing Change

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