Define Me Wellness

Personal Training | Durham Region's Personal Training Destination

  • About
    • Michelle Pitman, RSSW, Yoga Instructor (she/her)
    • The Define Me Approach
    • Testimonials
  • Services
    • Mindset & Movement
    • Reiki
    • Workplace Wellness
    • Optimizing Performance
    • Eating Disorder Support
    • Movement Supplies
  • Articles
  • Eating Disorders
    • Support Team
  • Contact Us
  • Subscribe

Subscribe

Sign up to be the first to know about new classes, workshops and offers from Define Me!

As a thank you for staying in touch, I’ll send you a self-assessment checklist, and a short guided mediation video to help move you from disconnection to full being awareness, featuring a special restorative yoga pose.

Find a comfortable seat (on a chair, cushion, whatever is available to you) and get embodied!


By submitting this form, you are consenting to receive marketing emails from: Define Me Wellness, 10 Mandy Court, Whitby, ON, L1N 8X6, http://www.defineme.ca. You can revoke your consent to receive emails at any time by using the SafeUnsubscribe® link, found at the bottom of every email. Emails are serviced by Constant Contact

Stay in Touch

  • Email
  • Facebook
  • Instagram
  • Twitter
  • YouTube
  • Soundcloud

Join Me

Sign up to be the first to know about new classes, workshops and offers from Define Me!

Subscribe

Search

Latest Articles

  • Simply Restorative Series Returns January 2021
  • *New Class Alert* Pilates-Restore Coming January 2021
  • 44 Ways to Practice Self-Compassion
  • World Eating Disorders Action Day is Here! June 2nd, 2019
  • Leveraging Your Strengths and Embracing Change

Copyright © 2021 · Define Me Wellness · Proudly built by RegoCreative ·