Define Me Wellness

Personal Training | Durham Region's Personal Training Destination

  • About
    • Michelle Pitman
    • The Define Me Approach
    • Testimonials
  • Services
    • Mindset & Movement
    • Reiki
    • Workplace Wellness
    • Optimizing Performance
    • Eating Disorder Support
    • Movement Supplies
  • Articles
  • Eating Disorders
    • Support Team
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Mindset & Movement

If you need some guidance in shifting mindset and making positive change, the 6 or 12 week Mindset & Movement package is the right fit for you. We’ll work closely together to establish achievable and life-altering goals, where you will:

  • Learn practical wellness tips that are easy to apply to your day-to-day life
  • Develop new lifestyle practices that help you tune into your body’s natural needs for nourishment and movement
  • Reshape your well-being in a way that works for you

Mindset & Movement Package Includes

  • Initial consult
  • 6 or 12 – weekly private personal training and/or yoga sessions
  • 6 or 12 – weekly one-on-one coaching calls
  • Program cards with detailed exercise instructions
  • Worksheets and goal setting
  • Unlimited email support
  • And MORE

Pricing

Packages:

  • 6 week package = $599
  • 12 week package = $895

À la carte:

  • Initial consult = $150
  • Single session rate = $80
  • À la carte pricing does not include program cards, worksheets or unlimited email support.

Stay in Touch

  • Email
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  • YouTube
  • Soundcloud

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Latest Articles

  • 44 Ways to Practice Self-Compassion
  • World Eating Disorders Action Day is Here! June 2nd, 2019
  • Leveraging Your Strengths and Embracing Change
  • *Limited Time Offer* 8-Week Personalized Training Package At A Reduced Summer Rate
  • FB Live Stream Feb 2nd for #EDAW2018

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