If you need some guidance in shifting mindset and making positive change, the 6 or 12 week Mindset & Movement package is the right fit for you. We’ll work closely together to establish achievable and life-altering goals, where you will:
- Learn practical wellness tips that are easy to apply to your day-to-day life
- Develop new lifestyle practices that help you tune into your body’s natural needs for nourishment and movement
- Reshape your well-being in a way that works for you
Mindset & Movement Package Includes
- Initial consult
- 6 or 12 – weekly private personal training and/or yoga sessions
- 6 or 12 – weekly one-on-one coaching calls
- Program cards with detailed exercise instructions
- Worksheets and goal setting
- Unlimited email support
- And MORE
Pricing
Packages:
- 6 week package = $599
- 12 week package = $895
À la carte:
- Initial consult = $150
- Single session rate = $80
- À la carte pricing does not include program cards, worksheets or unlimited email support.