I believe that eating disorders do not necessarily fit into a neat, clinical diagnosis. Rather, eating disorders run across a spectrum of symptoms that can be a subjective and extremely personal challenge. You do not need to have a diagnosed illness in order to receive the support and care that you need. I, and my team, are here for you. Let’s connect (email@example.com) with a complimentary 20 minute chat to discover how we can walk this road of recovery together.
I have worked in the hospital, in the community, in doctors’ offices and by far my most favourite work is one on one sessions. Currently, I run an online library of programs that coach clients to eat mindfully and also coaches other nutrition professionals on how to use this approach.
My approach is all about meeting you where you are at. Where you are ready. In doing so, it’s a gentle guided approach to connecting you with mindful eating. Together, we will work on your thoughts and emotions around food and find joyful ways to connect with your food and nourish your body.
More about me- My husband and I live in the country with our two wonderful, young, energetic kids. The country has given me a whole new appreciation with connecting with Mother Nature. We love being outdoors!
Looking forward to joining you on your journey to recovery.
Andrea graduated with honours from Ryerson University’s undergraduate program in human nutrition. She completed her dietetic internship at St. Michael’s Hospital in Toronto and her Master’s degree in Health Sciences at the University of Ontario Institute of Technology, in Oshawa. Andrea has worked in a wide range of dietetic practice settings, including Family Health Teams, Long Term Care, Teaching and Community hospitals. Andrea was on the Board of Directors of Dietitians of Canada from 2011-2014 and she has been a National Media spokesperson for Dietitians of Canada. Andrea has been a co-editor for several University textbook chapters, in addition to presenting several times at the annual Dietitians of Canada National Conference. Andrea owns and operates a private nutrition consulting practice in Whitby, Ontario, she is a sessional instructor at the University of Ontario Institute of Technology and she appears regularly in local media in Durham region.
Through a HAES-based lens aimed at helping clients feel less alone in their struggles with body image, Julie offers the opportunity to develop new skills and ways of thinking. Outside of her specialty with body image and self-esteem, she also works with clients experiencing anxiety, focusing on self-care and changing negative coping habits. Julie works with clients one-on-one, in workshops, and in groups – both in person and online.
Julie enjoys helping people become aware, gain insight, and move into action to create lasting change. You would be a fit for her work if you’re interested in the change process and taking action toward making space for new energy in your life. “I have been there,” Julie explains. “My personal story is what led me to this work, and I look forward to sharing when appropriate.” She works with a client-first approach and meets each individual where they are at. “I believe that we are all capable of change if that is what we want for our lives.”
Lori teaches at the College level at a large school in the Toronto area and lives with her family in the town she grew up in. You can often find Lori spending time with her 2 kids, running around town (literally running for stress management) or drinking coffee.