Define Me continues to offer classes, programs and events virtually, while the world slowly begins to reopen and recover from COVID19. These classes
Simply Restorative Series Returns January 2021
Join Tara as she revives the very popular Simply Restorative Series - in the comfort of your own home! Restorative Yoga is a fantastic tool to
*New Class Alert* Pilates-Restore Coming January 2021
If you’re looking for the best of both worlds in a movement class - building functional core strength AND making time for mind-body relaxation - this
When One Door Opens…
...another door remains open! This Fall, I've gone back to school. In short, the Define Me and Under the Lilac Tree programs will remain open, in
When Healing Turns a Corner
Uh-oh, I just noticed I haven't posted a blog (or much of any communication) on my Define Me website in almost 5 months...Yowzers! In fact, my focus
The Define Me Gift Guide
Last week, I was presenting at a Lunch n Learn for nurses on Compassion Fatigue. What I realized as I prepared this presentation, is that we can all