Body Image & Self Esteem Archives

11 Aug 2017

The Body Acceptance Series Part III: Putting Theory Into Practice

From Intention to Regular Practice Over the last few blogs, I've introduced you to some concepts for eating disorder recovery and healing. These

09 Jun 2017

What's In It For Me (WIIFM)? WIIFM stands for "What's In It For Me". And it's most notably referenced in the marketing and selling of a product or

19 May 2017

May 11th, 2017 was a career highlight for me as I presented on this topic (image above) at the Body Image & Self Esteem Conference for the

31 Oct 2016

In Canada, if you or a loved one are suffering with an eating disorder, you are probably familiar with the lack of resources and extensive wait times

22 Jul 2015

I'm going to be brutally honest with you and myself. Not out of soliciting a pity party but to just be real. Self-care: I've been really shitty at

06 Apr 2015

A new children’s book recently launched that I had the opportunity to preview and I’m so excited to share my thoughts with you all. (SPOILER ALERT: