From Intention to Regular Practice Over the last few blogs, I've introduced you to some concepts for eating disorder recovery and healing. These
The Body Acceptance Series Part II: The WIIFM of Healing & Recovery
What's In It For Me (WIIFM)? WIIFM stands for "What's In It For Me". And it's most notably referenced in the marketing and selling of a product or
The Body Acceptance Series Part I: Creating the Space for Body Acceptance
May 11th, 2017 was a career highlight for me as I presented on this topic (image above) at the Body Image & Self Esteem Conference for the
Are You Waiting for Eating Disorder Treatment? Feeling Lost and Alone? This might help…
In Canada, if you or a loved one are suffering with an eating disorder, you are probably familiar with the lack of resources and extensive wait times
Being Good at Self-Care
I'm going to be brutally honest with you and myself. Not out of soliciting a pity party but to just be real. Self-care: I've been really shitty at
Amanda’s Big Dream: A Book Review
A new children’s book recently launched that I had the opportunity to preview and I’m so excited to share my thoughts with you all. (SPOILER ALERT: