...another door remains open! This Fall, I've gone back to school. In short, the Define Me and Under the Lilac Tree programs will remain open, in
The Body Acceptance Series Part III: Putting Theory Into Practice
From Intention to Regular Practice Over the last few blogs, I've introduced you to some concepts for eating disorder recovery and healing. These
The Body Acceptance Series Part II: The WIIFM of Healing & Recovery
What's In It For Me (WIIFM)? WIIFM stands for "What's In It For Me". And it's most notably referenced in the marketing and selling of a product or
The Body Acceptance Series Part I: Creating the Space for Body Acceptance
May 11th, 2017 was a career highlight for me as I presented on this topic (image above) at the Body Image & Self Esteem Conference for the
Running With It: An embodied walk/run program for those with chronic illness…
... And it's FREE That's right. Totally FREE. No strings attached. I'm launching an online 12-week walk/run program for a certain population and
Neutralizing the Body Experience: From self-love to body hatred and everything in between
Let's Talk About Self-Love for a Moment... Over the last several years, there's been a lot of talk about loving yourself in the body-positive
Restorative Practice to Help with Anxiety: The Swaddle, Part II
In one of my earlier post's this month, I shared a video on how to swaddle a loved one. Swaddling is typically part of the bedtime routine for
#EDAW2017: A Restorative Practice to Help Your Loved One Manage Anxiety
Eating Disorders and Emotions A common dilemma with eating disorders (EDs) is the difficulty one can have in identifying and interpreting their
#EDAW2017: From Disconnection to Awareness with Self Massage
Eating Disorders and Disconnection Eating disorders are often coping strategies to manage difficult feelings and/or experiences. And behaviours such
#EDAW2017: Can Reiki Help with Eating Disorders?
Can Reiki Help with Eating Disorders? The question of whether Reiki can help with eating disorders is one I have been recently asking myself. In