Helping you discover your own path to personal health & well-being
We are Durham Region’s only health and wellness business that uses an intuitive approach and a collaborative coaching style to help you make enjoyable changes that will last a lifetime. Our approach focuses on:
Joyful & Intuitive Eating
- Teaching mindful eating, helping you enjoy the foods you love by listening to your internal cues of hunger and fullness
- Creating the ideal exercise program to help you find joy & freedom in movement
Joyful Life-Balance & Mindfulness
- Helping you find balance in your day to day life with stress management & mindfulness practices
And we coach you every step of the way.
At Define Me we use a Health at Every Size® approach, where it’s a little more holistic and a lot less aggressive; a little more pleasurable and a lot more sustainable.