Michelle is a very compassionate, supportive and motivational teacher and coach. I highly recommend her to anyone that has struggled with weight, dieting and body image in general. This concept has been enjoyable to learn and implement as it has changed my life and for that I am truly grateful
Michelle was a wealth of knowledge at each session, from nutritional advice to exercise techniques. I truly looked forward to working with Michelle each week because of her kind and down to earth personality. Michelle is much more than just a personal trainer, she helped me to find balance in my life.
It was after that workshop that I signed up for personal training sessions with her. Michelle has guided me for the past several months in a training program, which has improved my overall strength and endurance as well as my range of motion. She is very motivating and gently pushes you to reach your goals and shares in the excitement when you have accomplished them.
Michelle is an extremely caring and compassionate person. She is easy to talk to and shares her own life experiences in one on one coaching calls. She listens to what you have to say and always has your best interest at heart.
I am so grateful for Michelle having helped me to achieve a different outlook on my overall wellbeing, and reaching physical and mental goals that have made me feel happier and more confident with myself!
The workshop was an excellent marriage of theory and practice with easy to apply take-home messages that included simple breathing, stretching and muscle strengthening exercises. Michelle also evoked participants’ precious memories of childhood activities and encouraged all who were gathered to tap into these experiences and return to some form of activities that made us feel so good when we were children.
As we journeyed through the workshop, Michelle was able to generate discussions and brainstorming sessions that made us feel motivated to move more, and move with joy, not because one has to but because it feels good to move. Our clients have thoroughly enjoyed Michelle’s workshop and asked if she would be coming again. Thank you Michelle, this was exactly what I was looking for!
~Kasia Tupta, MHSc, RD
Stonegate Community Health Centre, Etobicoke
Michelle created a safe and sacred space and took her time with all aspects of the session. She is a gifted soul and energy worker. After the session, and for the rest of the day, I felt so much more relaxed and grounded. I cannot put into words how valuable this was to me. I highly recommend a Reiki session with Michelle.