In my last post, we talked about the issues with chronic siting. And now, here are some specific, quick and easy strategies to turn the afternoon
Reinventing the Afternoon Coffee-Break, Part I
As someone who use to sit at an office desk for many hours per day, I remember what it was like. Deadlines loom, lunch and break times quickly pass;
Reiki Appointments Now Available, Pay What Feels Best
Looking for a complimentary practice to support your well-being but unsure of what is out there and/or what will work for you? Have you ever
When Healing Turns a Corner
Uh-oh, I just noticed I haven't posted a blog (or much of any communication) on my Define Me website in almost 5 months...Yowzers! In fact, my focus
New Year Challenge – Let’s Play!
With the beginning of 2016 approaching and thoughts set on New Year's resolutions (I know, I know - you either love goal setting for the new
When Healing is Elusive
The other week, I had a mindset shifting visit with my chiropractor, where we have been working on the chronic neck and shoulder pain that has been