The Gift of Self-Compassion So, I consider birthdays kind of a big deal! Celebrating each passing year is a wonderful opportunity to reflect on
World Eating Disorders Action Day is Here! June 2nd, 2019
I'm joining the conversation. Will you join me too? June 2nd is World Eating Disorders Action Day. And I'll be participating. I want to do my
Leveraging Your Strengths and Embracing Change
Change is... change What can I say? This is the first post in almost a year and much has occurred since then in the way of my professional and
*Limited Time Offer* 8-Week Personalized Training Package At A Reduced Summer Rate
I'm baaaaaack! After 9 months of being at school, I am ready for summer. And I am also available to take on more private clients. I have four spots
FB Live Stream Feb 2nd for #EDAW2018
Eating Disorders Awareness Week Eating Disorders Awareness Week (EDAW) is upon us once again. EDAW is a Canadian event led by the National Eating
Chronic Pain & Stress: A Gateway to Embodied Living
Band-Aid Fixes I recently got a night guard to help me refrain from clenching my teeth while sleeping. Chronic jaw, neck, and shoulder pain had not