When Healing Turns a Corner

Uh-oh, I just noticed I haven't posted a blog (or much of any communication) on my Define Me website in almost 5 months...Yowzers! In fact, my focus

New Year Challenge – Let’s Play!

  With the beginning of 2016 approaching and thoughts set on New Year's resolutions (I know, I know - you either love goal setting for the new

When Healing is Elusive

The other week, I had a mindset shifting visit with my chiropractor, where we have been working on the chronic neck and shoulder pain that has been

Being Good at Self-Care

I'm going to be brutally honest with you and myself.  Not out of soliciting a pity party but to just be real.  Self-care: I've been really shitty at

No Dieting?! What’s That Like?

Every May 6th, for the last 20 plus years, No Diet Day is celebrated in various countries across the globe. It is a call to consider the alternatives

Amanda’s Big Dream: A Book Review

A new children’s book recently launched that I had the opportunity to preview and I’m so excited to share my thoughts with you all. (SPOILER ALERT: